Inspiring people to create their own happiness from within
Because You Matter: How to Create Happiness from Within
Women are natural caregivers – often pouring their time, energy, and emotion into the people they love. They take on roles such as motherhood or partnership, and immerse themselves into taking care of others. And when relationships change or children grow up, many women are left feeling uncertain of their purpose, and questioning their own value.
Through a combination of story-telling and lived experience, Tanya helps women to regain sight of their own needs. When we care for ourselves, nurture our own wholeness, and build love from the inside out, that inner strength radiates to everyone around us.
From this point forward, you will truly know that YOU matter. You don’t need anyone else to determine your value or shape your happiness. True happiness begins from within.
Takeaways
- Learn how to build a strong sense of self-worth
- Review how to prioritize your own well-being
- Discover habits to encourage balance and peace within
- Explore how to create your own happiness - even when it doesn’t exist around you
Addressing Mental Health from Two Perspectives: How to Reclaim Your Life and Return to Your Journey
Mental health affects not just the person who is struggling, but also those who support them. Drawing from 15 years of marriage, Allan and Tanya share powerful insights from both perspectives.
Having experienced challenges with mental illness, addictions and suicide first-hand, Allan shares his captivating story of resilience and hope. Tanya has been there through the highs and lows, and she speaks to the importance of supporting someone without “fixing” them. Watching someone you care about struggle with their mental health can leave you feeling helpless, but Tanya shares her perspective on how to provide support without losing yourself in their journey.
Through this emotional roller coaster, get ready to discover how to create healthy boundaries, implement self-care practices and receive a roadmap for healing. Your journey is yours – own it, live it, and take your power back.
Takeaways
- Explore how to effectively support someone while still leading YOUR journey
- Learn how to assertively approach the sensitive topic of suicide
- Review strategies to promote self-care
- Discover how to reclaim your power
- Receive a roadmap towards healing